Come home to yourself

This work is not about fixing – it’s about remembering who you already are.

Gentle. Grounded. Lasting.

This is not a quick fix – it’s a return to who you already are

1:1 + Group Work

Personalized sessions and community based meditation and inner growth

Years of Practice

Grounded guidance shaped by lived experience and real transformation

Real Conversations, Real Change

One-on-one sessions designed to help you feel like yourself again

Who We Are

Effortlessly Grace is a space to soften, slow down, and return to yourself.

We support people experiencing burnout, emotional overwhelm, and nervous system dysregulation – especially those who are outwardly functioning, yet inwardly feel stuck or disconnected.

Through gentle, grounded support, we offer real-life tools for nervous system regulation, emotional healing, and deep personal growth. Our work includes one-on-one sessions, group meditation, and burnout recovery support, both in-person and online.

This isn’t about fixing. It’s about remembering.
You’re not broken – you’ve just forgotten how to access what’s already within you.

Effortlessly Grace helps you come home to yourself again.

Based in Newcastle, NSW – serving clients locally and online across Australia.

Our why

The Story Behind Effortlessly Grace

There comes a moment in life when you realise that keeping it all together isn’t the same as feeling good.
You’re showing up. You’ve built a life. You’re ticking the boxes.
And still – something inside feels like it’s quietly slipping further away.

That used to be me.
I was doing everything I thought I was supposed to. From the outside, I looked fine.
But inside, I was tense. Always switched on. Slowly wearing myself down.
I didn’t realise how much I needed to reset – until I actually did.

That’s why I do this work.
Because when you reconnect with yourself – when you begin regulating your nervous system and drop back into your body – things start to shift in ways you can’t imagine.

You begin to feel steady again.
Calm.
Clear.
More yourself than you’ve felt in years.

I want everyone to experience that.
Because you’re not broken. You don’t need fixing.
You’re already whole – you’ve just forgotten how to access it.
I help people remember.

Meet David

Grounded support from someone who’s walked the same path.

David Thomas Grace

David is a calm, grounded presence who helps people reconnect with themselves through nervous system support, meditation, and emotional healing. His work is shaped by personal experience – a journey from burnout to balance – and a deep belief that change doesn’t come from doing more, but from softening into who you already are.

Most days, you’ll find David swimming in the ocean and living a vibrant, reflective life that mirrors the work he shares. He’s deeply connected to his community, works in the care sector, and shares quiet moments with his old dog Doug — when Doug isn’t off living his best life in Sydney.

When you’re ready to feel more like yourself again

I’ll be here to help you begin.

Book a Session