Meditation & Inner Growth work to

Feel Good. See your world clearly.

Gentle. Grounded. Lasting.

This is not a quick fix …….. Its lasting results in the success that you want.

1:1 + Group Work

Personalised sessions, community based meditation and inner growth

Years of Practice

Grounded guidance shaped by lived experience and real transformation

Real Conversations, Real Change

One on one sessions designed to help you feel like yourself again

David is the founder of Effortlessly Grace

A space where you can recharge, grow and feel empowered within yourself.

Drawing on a wealth of lived experience, professional training and his own personal journey, David offers practical and personalised support to help you feel clearer, calmer and more connected with yourself.

Through meditation, hypnotherapy, inner growth work and nervous system regulation, David helps you reignite your positive energy, create meaningful change and move towards what you truly want.

You will feel supported and accountable as you learn practical tools and experience therapies tailored to you, your goals and the direction you want your life to take..

Effortlessly Grace is about creating change in real life. It is about feeling good, moving forward and achieving the goals that matter to you. David offers one on one sessions and group meditation, both in person and online.

Based in Newcastle, NSW – serving clients locally and online across Australia.

David’s why

The Story Behind Effortlessly Grace

I became tired of making excuses for my behavior, blaming others for my outbursts and feeling overwhelmed by everything going on in my life.

I spent 20 years working hard in the fast paced hospitality industry. I was stressed, anxious and exhausted. I drank, partied and did whatever I could to numb myself and find a sense of calm. Eventually, I felt completely drained, tired and lost.

My journey began when I stopped looking outside myself and started taking responsibility for my life. I began learning who I truly was, caring for myself and focusing on what I wanted.

I released the old stories, let go of stagnant emotions and challenged the beliefs that had kept me stuck.

Little by little, I began setting myself free.

That’s why I do this work.

To help you achieve what you want so that you can feel good.

Meet David

Grounded support from someone who’s walked the same path.

David Thomas Grace

Hey, I’m David.

Through meditation and inner growth work, I have learned how to feel better within myself, and now I help others do the same.

Whether you want to support your nervous system, work through emotions or achieve a personal goal, I offer practical tools and genuine support to help you move forward.

My work is shaped by lived experience. I have been on my own journey from burnout to balance, and I deeply believe that lasting change does not come from doing more. It begins by slowing down, reconnecting with yourself and softening into who you already are.

Most days, you will find me swimming in the ocean, running, meditating or hanging out with my old dog, Doug.

Start now when your ready to achieve what you want to achieve

I’ll be here to help you begin.

Book a Session